Services

Wellbeing Support in St Albans & Hertfordshire

Feeling anxious, stressed or stuck in old patterns?

It’s common to feel trapped by anxiety, low confidence, or habits you can’t seem to change. These issues often come from deep-rooted beliefs in the subconscious mind, which is why “willpower alone” isn’t always enough.
At Clear Mind Herts, I use Hypnotherapy & Rapid Transformational Therapy to help uncover and reframe those beliefs. Through safe, focused sessions, you can break free from anxiety, phobias, low self-esteem, or insomnia, and feel more confident and calm in everyday life.

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Struggling with energy, motivation or lifestyle balance?

Modern life can leave you feeling drained, unmotivated, or unsure how to take care of yourself in a sustainable way. Nutrition and lifestyle choices play a huge role in mood, energy, and overall wellbeing, yet the advice out there can feel confusing and hard to follow.
With Sports Nutrition & Lifestyle Coaching, I offer personalised guidance that fits into real life. Whether you want to improve energy, manage weight, or build healthier habits, I’ll help you find small, practical steps that make a big difference.

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Is a cluttered home starting to impact your wellbeing?

Your environment has a huge effect on your mind. A cluttered home can increase stress, drain motivation, and even affect relationships. If you’ve tried to tackle it yourself but keep feeling stuck, you’re not alone.
My Decluttering & Home Wellness service helps you create calmer, more supportive spaces. Together, we’ll reduce clutter at a pace that feels comfortable and set up simple systems to keep your home organised. Clients across St Albans, Hatfield, Hemel Hempstead, Radlett, and London Colney often tell me the shift in their home brings a shift in their whole outlook.

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Organized storage compartments with label ‘Organize’, symbolizing decluttering and home wellness in St Albans, Hertfordshire.

Looking for better sleep, recovery or resilience?

If you’re tired of waking up drained, struggling to bounce back after exercise, or feeling worn down by stress, your body may need extra support. Circulation and cellular energy are at the heart of recovery and resilience, yet most of us rarely think about them.
I offer BEMER Therapy – a gentle, non-invasive treatment that uses pulsed electromagnetic fields to support microcirculation. My clients use it to boost energy, improve sleep, and recover more effectively from daily demands.

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Your Next Step in Finding the Perfect Wellness and Support in St Albans

If you’re not sure where to begin, that’s okay. Many people arrive here simply knowing they want to feel calmer, healthier, or more balanced, but unsure how. My role is to help you find the right starting point.

Take a look through each service and see what resonates with you. And if you’re still uncertain, just get in touch and we can talk it through together.

How do I know if I need wellness support?

If you often feel stressed, overwhelmed, low in energy, or unable to focus, it might be a sign that your mind or body could benefit from extra support. Many people reach out when everyday life starts to feel harder than it should, or when small changes no longer seem to make a difference.

What kinds of wellness services are available in St Albans?

St Albans has a growing range of wellness services, from hypnotherapy and nutrition to holistic therapies, decluttering, and group workshops. At Clear Mind Herts, I combine different approaches so you can find support that fits your unique needs.

Can wellness services really make a difference in daily life?

Yes. Even small changes can improve mood, energy, sleep, and focus. Many people notice benefits not just in one area, but across their whole lifestyle — at home, at work, and in relationships.

Do I need to know exactly what type of local wellbeing service I’m looking for?

No. Many people come to me unsure of where to start. Together we’ll explore your main concerns and decide on the right first step, whether that’s one-to-one sessions or joining a community workshop.

Are wellness services only for people with health problems?

Not at all. Wellness support can help anyone who wants to feel calmer, healthier, or more balanced. It’s just as valuable for prevention and growth as it is for overcoming challenges.

How do I choose the right wellness service for me?

The best approach is to think about the area of life you’d like to feel better in – whether that’s stress, energy, confidence, sleep, or your home environment. From there, we can discuss which service or combination of services might be most helpful.

Can I combine different wellness services you offer at Clear Mind Herts?

Yes. Many people find the most benefit when they combine services, for example pairing lifestyle coaching with home wellness, or attending workshops alongside one-to-one sessions. A holistic approach often supports deeper, longer-lasting change.

Do you offer wellness / wellbeing services online as well as in St Albans?

Yes. Some services can be delivered online, while others are more effective in person. If you live outside Hertfordshire but still want support, we can discuss which options are best suited to remote sessions.

How soon could I notice changes from wellness support?

Everyone’s journey is different. Some people feel a shift after their very first session, while for others change happens gradually over a few weeks. Consistency often makes the biggest difference, whether that’s in sessions, workshops, or daily habits.

What areas do you cover in Hertfordshire?

I work locally in St Albans and support people from nearby areas including Hatfield, Hemel Hempstead, Radlett, London Colney, Chiswell Green, Tyttenhanger, and Bernards Heath. Being local means it’s easier to arrange sessions that fit into your routine.