Taking an individualised, root cause approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
I’m Andrea, the founder of Clear Mind Herts, and I believe true wellness comes from balancing both mind and body. My journey into holistic health began with my own experiences of overcoming challenges and discovering how nutrition, lifestyle and therapeutic support can completely transform wellbeing.
Over the years, I’ve trained in Hypnotherapy & Rapid Transformational Therapy® (RTT®), Sports Nutrition & Lifestyle Coaching, and complementary practices like BEMER Therapy and Decluttering for Home Wellness. This unique blend allows me to support clients not just physically, but emotionally and mentally – helping them feel lighter, calmer, and more confident in everyday life.
Whether you’re seeking relief from stress, clarity around nutrition, or deeper support to break free from limiting patterns, my role is to guide you with compassion and practical tools. I’m here to help you create lasting change, so you can live with more balance, resilience, and joy.
Based in St Albans and Hertfordshire, I work with individuals, families, and communities to make wellness simple, personal, and achievable.
Supporting you in achieving and maintaining a healthy, balanced life.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
Why work with me
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
